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Internally, they get scared and they act on it because their time is running out. US Edition U. Coronavirus News U.

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Men feel closer to their sexual partners. Men become driven by fear. Calling all HuffPost superfans! Sign up for membership to become a founding member and help shape HuffPost's next chapter.

Join HuffPost. Voting Made Easy. Register now. Today is National Voter Registration Day! Remember all the things that used to interfere with sex, like getting your period, fear of getting pregnant, just finding time to get naked with each other?

While life is still busy after 50—and not everyone will be done with the hassle of getting a monthly period—the majority of women will be, says Dr.

And with your kids out of the house you can count on more alone time for you and your partner—a blissful new sense of privacy to enjoy, adds Dr.

That communication can lead to trying new things and bringing new experiences into the relationship.

This new phase of life may also create an opportunity to experiment with yourself. Dweck says to masturbate more frequently and try a vibrator.

Aside from feeling good, vibrators have benefits that can improve your sex life in other ways, too. Not sure where to start?

We love these expert-approved sex toys for couples. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.

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Replens Long-Lasting Vaginal Moisturizer. Replens Silky Smooth Personal Lubricant. Coconu Organic Personal Lubricant.

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In just seconds, lubricant makes women's and men's genitals more erotically sensitive, so it helps women have orgasms.

In addition, for women experiencing post-menopausal vaginal dryness , sex without a lubricant be it saliva or a product purchased from a drug store aisle may simply feel uncomfortable.

Never squirt lubricant directly on a woman's genitals, however; the sensation can be cold and jarring. Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her.

Lubricants are available at pharmacies — near the condoms, logically enough. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation?

That's because you've broken the routine. If you're interested in the science behind this, the brain chemical dopamine, a neurotransmitter, governs arousal.

As dopamine rises, so does arousal — and the likelihood of orgasm. And what raises dopamine? So try something different — anything different. Make love in a new location, in a different way, at a different time, or with a different ambience think candlelight, music or sex toys.

Try bathing or showering together beforehand, or treat yourselves to professional massages. Take a vibrator to bed. Yes, I did just "go there," because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide.

One-third of American women own a vibrator today, but few couples include the device in partner sex. Some men fear being "replaced" — did power tools replace carpenters?

No; they merely do the job more efficiently. A sex toy cannot kiss and cuddle, make a woman laugh or say "I love you. So hold her close and invite her to use the vibrator.

The bottom line: Discard the notion of "giving" your partner an orgasm. In a loving relationship, the man's job is to create an erotic context that is comfortable, relaxed and sufficiently arousing that the woman can, in multiple ways, let go.

See the AARP home page for deals, savings tips, trivia and more. Members can take a free confidential hearing test by phone.

Get tips and resources to protect yourself from fraud and see the latest scam alerts in your state. You are leaving AARP. Please return to AARP. The key to great sex after 50 is knowing your body and its changes well enough so you can understand your sexual needs.

Once you understand your body and what gives you pleasure, you can start exploring. For example, when you know about your inner clitoris, you can learn how to provide yourself with the stimulation and time needed for it to become erect.

Self-love is an attitude to us and our bodies. Slow down. Giving yourself enough time to feel sensual is paramount.

Touch yourself lovingly and with curiosity. This will help you discover new erogenous zones. It will also help you learn your arousal cycle and what turns you on.

Pain and discomfort due to dryness is the biggest complaint from postmenopausal women. If left untreated, dryness can cause atrophy and even fusing of the vaginal walls.

Ensuring your vagina stays moisturized is crucial. Some women will only need a good, natural lubricant during sexual play. Others may need to apply a vaginal moisturizer internally not for sexual play each day.

Or, some women will need to use topical estrogen to help repair and maintain their skin. This is a great way to start the discussion.

Start the conversation outside the bedroom where nobody is naked and vulnerable. The myth is that older men pop erection pills routinely.

The truth is that few have even tried them, let alone become regular users. German researchers surveyed 3, older men, 40 percent of whom reported erection difficulties.

Ninety-six percent could name an erection drug, but only 9 percent had ever tried one. Cornell researchers surveyed 6, older men, half of whom complained of erection problems.

How many had tried a drug? Just 7 percent. As intercourse fades away, men no longer need erections, so they don't need erection drugs.

Men and women are more in sync. In their 20s and 30s, men become aroused more quickly than women, and many younger women complain: "He's all finished before I even feel aroused.

The transition to slower arousal can be disconcerting, but it means that the sexual discord of youth can evolve into new sexual harmony. Richard Sprott, a developmental psychologist.

Longtime sex educator and counselor Michael Castleman, M. See the AARP home page for deals, savings tips, trivia and more. You are leaving AARP.

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